I was feeling thoroughly overwhelmed when I started working with Abi. Life was busy, work was busy, I was running around all the time but getting nowhere! Abi helped me to stop and breathe; to focus on what is really important and to set new priorities and boundaries. I now have a plan and the confidence to stick to it… and to say ‘no’ when something doesn’t fit. Life is still hectic, but Abi has helped me to develop the skills and confidence to deal with it more calmly and with good humour. It sounds trite but she has honestly changed my life.

I’ve seen a bunch of different mental health professionals over many years when I’ve had an immediate crisis with stress, anxiety or severe depression. Looking back on those interventions, they were a sticking plaster that helped me overcome that immediate issue, but didn’t address any root cause. Having chanced upon Abi, she immediately just kind of ‘got me’. Following our sessions, for the first time in my entire adult life I feel properly grounded. I am now understanding things that I feel have been just out of my reach for decades. With Abi’s guidance I am equipping myself with the knowledge and skills that I have always been missing. It feels a little bit like I was a caveman and Abi came along and said: “Have you heard of this thing called fire? This is how it works. It’s really good for keeping warm and cooking stuff. By the way there is something else that’s called a wheel, you might find that useful as well.” Thank you Abi.

I’ve been working with Abi for the last few months and what an amazing difference it has made to my life. Abi is such an amazing lady; so relaxed and understanding to any problem I come to her with, encouraging my ‘out of the box’ thinking; including explaining in a clear way as to how our mind works and why and how we can adapt to change this. We have worked through subjects like everyday family life, as well as pinpointing my business dreams/values and future targets. Recently I have been feeling a true sense of freedom, inspiration and total faith and care for myself, it feels wonderful! I would and have recommended Abi to friends and family, I also find myself referring to her all the times, including passing on her wisdom to my children! Thank you so much Abi! I cannot wait to see what we can achieve together in 2020!!!