Training

Fusion training

  • Fusion Mindfulness Based Mind Management Course – this course is designed to run over 8 evenings, and is a blend of mind management strategies and meditation techniques
  • Fusion Breakthrough Training – a one day group coaching to teach mind management strategies for effective anxiety and stress reduction, and set balanced goals to meet emotional needs
  • STOP system ™ training – a brief training to teach a powerful mindfulness based emotional self-regulation tool

Bespoke training

Available to facilitate a range of workshops on wellbeing related themes:

  • Understanding wellbeing
  • Positive psychology interventions to boost wellbeing
  • Creative coaching techniques
  • Practical strategies for managing stress and anxiety
  • Wellbeing at work
  • Shaping habits
  • Goal setting
  • Self coaching groups

Trainings are planned to run in Great Malvern 2019-2020.

May be delivered to organisations and tailored to your organisation’s needs.

Contact me today to find out how I can help your team.

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