Training
Fusion training
- Fusion Mindfulness Based Mind Management Course – this course is designed to run over 8 evenings, and is a blend of mind management strategies and meditation techniques
- Fusion Breakthrough Training – a one day group coaching to teach mind management strategies for effective anxiety and stress reduction, and set balanced goals to meet emotional needs
- STOP system ™ training – a brief training to teach a powerful mindfulness based emotional self-regulation tool
Bespoke training
Available to facilitate a range of workshops on wellbeing related themes:
- Neuroscience informed stress resilience
- Positive psychology interventions to boost wellbeing
- Creative coaching techniques
- Anxiety management
- Wellbeing at work
- Creating rock solid habits
- Work-life balance planning using neuroscience informed techniques
Delivered by zoom or tailored for your organisation’s needs.