- Fusion Mindfulness Based Mind Management Course – this course is designed to run over 8 evenings, and is a blend of mind management strategies and meditation techniques
- Fusion Breakthrough Training – a one day group coaching to teach mind management strategies for effective anxiety and stress reduction, and set balanced goals to meet emotional needs
- STOP system ™ training – a brief training to teach a powerful mindfulness based emotional self-regulation tool
Available to facilitate a range of workshops on wellbeing related themes:
- Understanding wellbeing
- Positive psychology interventions to boost wellbeing
- Creative coaching techniques
- Practical strategies for managing stress and anxiety
- Wellbeing at work
- Shaping habits
- Goal setting
- Self coaching groups
Trainings are planned to run in Great Malvern 2019-2020.
May be delivered to organisations and tailored to your organisation’s needs.